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The real reason you crave cookies when overwhelmed
Hint: It has nothing to do with hunger. And everything to do with your programming...
Jun 7
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Dr. Rak
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The real reason you crave cookies when overwhelmed
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6
55:31
Learning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow Yoga
What if falling off track wasn’t failure—but the way real change actually begins?
May 23
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Dr. Rak
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1:19:31
How Beans Can Save the Planet—and Our Kids with Barbara Gates
What if the answer to a healthier future… lay in the humble bean?
May 7
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Dr. Rak
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RAK ON: Stop Hating Exercise—Start Loving Movement
Sep 2, 2024
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Dr. Rak
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RAK ON: Stop Hating Exercise—Start Loving Movement
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RAK ON: The Real Reason Diets Keep Failing You
Sep 30, 2024
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Dr. Rak
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RAK ON: The Real Reason Diets Keep Failing You
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Stop Waiting for the Healthcare System to Take Care of Your Health
Oct 14, 2024
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Dr. Rak
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Stop Waiting for the Healthcare System to Take Care of Your Health
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RAK ON: Breaking Free from Busy
Sep 9, 2024
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Dr. Rak
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RAK ON: Breaking Free from Busy
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Lost Your Motivation? Find It with These Three Proven Ingredients
Oct 7, 2024
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Dr. Rak
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Lost Your Motivation? Find It with These Three Proven Ingredients
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RAK ON: Why Your New Routine Will Fail (And How to Finally Fix It)
Sep 16, 2024
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Dr. Rak
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RAK ON: Why Your New Routine Will Fail (And How to Finally Fix It)
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Here's how plant-based eating gets easier
so many people waste hours trying to figure this out.
May 3
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Dr. Rak
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Here's how plant-based eating gets easier
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The Trail to True Health with Dr. Melissa Sundermann
What if the most powerful thing we could do for our health wasn’t something we added — but something we remembered?
Mar 31
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Dr. Rak
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1:30:29
Rachael Brown is on a Mission to Make Plant-Based Eating Easier and More Enjoyable than You Ever Imagined
What if eating healthier wasn’t about restriction, willpower, or fighting against cravings—but instead, about unlocking a whole new way to enjoy food?
Mar 3
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Dr. Rak
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1:12:37
The Power of Fasting: What Happens When You Stop Feeding Your Hunger
From 'I need 3 meals a day' to effortless 36-hour fasts - the step-by-step approach anyone can follow
Feb 28
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Dr. Rak
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The Power of Fasting: What Happens When You Stop Feeding Your Hunger
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Are you addicted to 11 PM freedom?
Why late nights feel so good (and what it's really costing you)
Feb 18
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Dr. Rak
1
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Are you addicted to 11 PM freedom?
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Fixing a WACK Healthcare System with Dr. Marsha-Gail Davis
What if the healthcare system wasn’t just broken—but actually keeping people sick?
Feb 10
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Dr. Rak
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1:04:39
Love, Purpose and Transformation with Dinesh Chandra
What if success isn’t about what you achieve, but how you live each day?
Jan 12
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Dr. Rak
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