Another reminder of the harmful effects of diet culture. As a clinician, I see firsthand how restriction and deprivation lead people to feel out of control, view themselves harshly, and develop even deeper struggles with food. Thank you for this piece!
Love your emphasis on reflection and awareness - we focus on that too! So critical when trying to make healthy choices and sustainable change! 👏
Another reminder of the harmful effects of diet culture. As a clinician, I see firsthand how restriction and deprivation lead people to feel out of control, view themselves harshly, and develop even deeper struggles with food. Thank you for this piece!
Love this! What a great mind shift. I will try this, thanks Dr Rak!
I’m happy to hear that, and you’re so welcome.