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Shane Copeland's avatar

"It felt like something I should do, not something I wanted to do."

This perfectly illustrates why so many people struggle with consistency when building new habits. Yes, it will feel difficult at times, but it shouldn't constantly feel like you're forcing yourself to go against the grain.

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Christy Murphy's avatar

What a great post! I couldn’t agree more.

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Dr. Rak's avatar

Thank you, Christy!

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