Transforming Exercise From a Chore to a Gift
Great advice! Switch from "I have to exercise" to "I get to move!" My favourite way to do that is to go outside. I'm not a fan of the gym model of exercise, cramming into a building. Walking, hiking, paddle boarding, running.
Dancing around the house is a great idea.
Love it Tim!
Great advice! Switch from "I have to exercise" to "I get to move!" My favourite way to do that is to go outside. I'm not a fan of the gym model of exercise, cramming into a building. Walking, hiking, paddle boarding, running.
Dancing around the house is a great idea.
Love it Tim!