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The real reason you crave cookies when overwhelmed
Hint: It has nothing to do with hunger. And everything to do with your programming...
Jun 7
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Dr. Rak
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The real reason you crave cookies when overwhelmed
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May 2025
Learning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow Yoga
What if falling off track wasn’t failure—but the way real change actually begins?
May 23
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Dr. Rak
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55:31
How Beans Can Save the Planet—and Our Kids with Barbara Gates
What if the answer to a healthier future… lay in the humble bean?
May 7
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Dr. Rak
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1:19:31
Here's how plant-based eating gets easier
so many people waste hours trying to figure this out.
May 3
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Dr. Rak
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Here's how plant-based eating gets easier
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March 2025
The Trail to True Health with Dr. Melissa Sundermann
What if the most powerful thing we could do for our health wasn’t something we added — but something we remembered?
Mar 31
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Dr. Rak
2
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1:30:29
Rachael Brown is on a Mission to Make Plant-Based Eating Easier and More Enjoyable than You Ever Imagined
What if eating healthier wasn’t about restriction, willpower, or fighting against cravings—but instead, about unlocking a whole new way to enjoy food?
Mar 3
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Dr. Rak
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1:12:37
February 2025
The Power of Fasting: What Happens When You Stop Feeding Your Hunger
From 'I need 3 meals a day' to effortless 36-hour fasts - the step-by-step approach anyone can follow
Feb 28
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Dr. Rak
6
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The Power of Fasting: What Happens When You Stop Feeding Your Hunger
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Are you addicted to 11 PM freedom?
Why late nights feel so good (and what it's really costing you)
Feb 18
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Dr. Rak
1
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Are you addicted to 11 PM freedom?
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Fixing a WACK Healthcare System with Dr. Marsha-Gail Davis
What if the healthcare system wasn’t just broken—but actually keeping people sick?
Feb 10
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Dr. Rak
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1:04:39
January 2025
Love, Purpose and Transformation with Dinesh Chandra
What if success isn’t about what you achieve, but how you live each day?
Jan 12
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Dr. Rak
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58:37
December 2024
Feeling Stuck? Here’s What’s Really Holding You Back
Learn how to untangle perception from reality and take the first step toward clarity.
Dec 23, 2024
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Dr. Rak
4
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Feeling Stuck? Here’s What’s Really Holding You Back
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Finding Purpose and Presence with Dr. Jessie Mahoney
In a world where the demands of modern life often leave us feeling disconnected from ourselves, it’s rare to find someone whose work embodies the power…
Dec 16, 2024
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1:27:46
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