This is good advice. I have always been a bit 'no pain no gain' but am taking more of this kind approach. And you are right some habits just stick and are enjoyable (for me it's sea swimming and rucking and yoga and meditation). I just subscribed to read more and will share the link to this to my newsletter on Sunday.
Ahh this is exactly how I work with my clients too! Love it ❤️
This is good advice. I have always been a bit 'no pain no gain' but am taking more of this kind approach. And you are right some habits just stick and are enjoyable (for me it's sea swimming and rucking and yoga and meditation). I just subscribed to read more and will share the link to this to my newsletter on Sunday.