This topic is top of mind for me. I've used food for years as a coping mechanism, and it still rears it's head from time to time. Planning ahead helps me the most. Meal prepping, taking meat out of there freezer in the morning, having healthy lunch with me. I change my environment so that what I intend to eat is available, and that means I'm less likely to veer off to the side. I also use substitution and choose non-food things.
Meditation never made a bit of difference for me, even after years of daily practice.I was a full-time meditator with a junk food habit that was killing me.
What mindful awareness about your triggers and how to set yourself up to succeed. Perhaps your years of meditation practice did make a difference 😊
This topic is top of mind for me. I've used food for years as a coping mechanism, and it still rears it's head from time to time. Planning ahead helps me the most. Meal prepping, taking meat out of there freezer in the morning, having healthy lunch with me. I change my environment so that what I intend to eat is available, and that means I'm less likely to veer off to the side. I also use substitution and choose non-food things.
Meditation never made a bit of difference for me, even after years of daily practice.I was a full-time meditator with a junk food habit that was killing me.