Have you ever stopped to consider how much our thoughts create our reality? Or how the ripple effects of optimism and mental wellness can transform not only our lives but also the lives of those around us?
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Dr. Rak here. On this episode of The Health Feast, I'm excited to welcome Charles Inniss, DPT, PCC, NBC-HWC. Charles is a Nationally Board-Certified Health and Wellness Coach and a Professional Certified Coach through the International Coaching Federation. He holds a Doctorate degree in Physical Therapy from Boston University. He is an expert in cultivating optimism and mental wellness, and his passion for positive psychology has led him to help others transform their lives.
I first met Charles at the annual American College of Lifestyle Medicine Conference last fall. On the opening night, he participated in a panel on health coaching, which served as a lightbulb moment for me regarding how we think about mindset. His insights were not only enlightening but also deeply inspiring, leading to our meeting and forging an incredible friendship.
Charles is affable and humble. He’s a perpetual optimist, and his positive energy is incredibly contagious.
In today's episode, we delve into several key topics, including the power of mindset and how it affects our overall well-being. Charles shares some practical tips and the daily mental workouts that he uses to foster optimism in himself and his clients.
We also talk about how to find meaning in our work, even in highly stressful environments. Charles offers valuable insights on navigating work stress by shifting our perspective from seeing challenges as threats to viewing them as opportunities for growth.
Additionally, Charles emphasizes the importance of self-awareness in emotional and mental wellness, sharing techniques to help others cultivate this foundational skill. We explore the role of gratitude and self-compassion in building a resilient mindset and how these practices can lead to a more joyful and peaceful life.
This episode is filled with Charles’ personal anecdotes and actionable advice for transforming stress, depression, and anxiety into joy and peace. You may have to relisten, and I recommend having something to take notes with because there is so much good stuff in this one.
Live Well and RAK ON,
Dr. Rak
Takeaways
The timing and readiness for positive change are crucial, and individuals may need to acknowledge and sit with their emotions before moving toward growth.
Self-compassion and self-appreciation play a significant role in mental wellness and personal growth.
Gratitude and focusing on the positive aspects of life can elevate well-being and decrease symptoms of depression.
The concept of post-traumatic growth highlights the potential for growth and positive change following trauma.
Rehabilitating the mind through self-care, self-compassion, and seeking support is essential during challenging times. Small, consistent doses of positivity are essential for cultivating emotional well-being.
Self-awareness plays a crucial role in understanding and improving emotional wellness.
The ripple effect of positive influence can have a significant impact on behavior change and emotional well-being.
Mindfulness and meditation are powerful tools for enhancing emotional wellness and mindset. Cultivating optimism and positivity is crucial for emotional wellness.
Finding meaning in work can transform the experience of a challenging job.
Shifting from threat to challenge and hassle to uplift can change the experience of stress at work.
A short daily optimism workout can transform mental and emotional health.
Service and compassion can be meaningful aspects of challenging jobs, contributing to a sense of purpose and fulfillment.
Timestamps:
00:30 Introduction and Background
06:39 Understanding Mindset and Optimism
16:35 Navigating Trauma, Depression, and Self-Compassion
37:32 Rehabilitating the Mind: Timing and Self-Care
39:18 The Power of Positivity: Cultivating Emotional Wellness
49:48 Mindset and Emotional Well-being: Small Doses of Positivity
1:02:39 The Ripple Effect: Influence and Emotional Wellness
1:11:36 The Power of Optimism: Cultivating Emotional Wellness
1:18:59 Finding Meaning in Challenging Work Environments
1:29:16 Shifting from Threat to Challenge: Managing Stress at Work
1:35:06 The Impact of Service and Compassion in Challenging Jobs
1:40:31 The Anatomy of Stress: Mindset and Positivity
Guest Bio
Charles Inniss, DPT, PCC, NBC-HWC, is a Nationally Board-Certified Health and Wellness Coach and a Professional Certified Coach through the International Coaching Federation who earned his Doctorate degree in Physical Therapy at Boston University.
After spending the first half of his career working as a physical therapist and personal trainer, he developed a passion for positive psychology when he was hired as the onsite corporate wellness coach for employees at Blue Cross Blue Shield of Massachusetts.
He refers to himself as an Optimism and Mental Wellness Coach because he believes that our ability to cultivate optimism and positivity is the most important skill connected to well-being and thriving. Through his YouTube channel, newsletter, and mental workout programs, he wants to help hard-working professionals to transform their stress, depression, and anxiety into joy, happiness, and peace of mind so that they can make a positive impact at home and work without compromising their own emotional and mental wellness.
Online Platforms:
Website: CharlesInniss.com
Free Ebook: A Happy Mind
YouTube Channel: Charles Inniss
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
Unleash Your Inner Joy with Charles Inniss, Optimism and Mental Wellness Coach