In this episode of The Health Feast, Dr. Rak and Po explore chronic pain's intricate dynamics, emphasizing its realness and the importance of validation. They delve into the brain's role in pain processing, highlighting how psychological and social factors shape one's experience. Discussing modulation techniques like mindset and social support, they provide practical insights and guide listeners through a calming meditation. The episode culminates in a soothing breathing meditation, inviting listeners to embrace mindfulness and breath awareness in nurturing their pain. With empathy and actionable advice, this episode aims to empower listeners on their journey to understanding and addressing chronic pain, ultimately enriching their lives.
Timestamps
[00:01:25] Chronic pain and its effects.
[00:06:14] The mind-body connection of pain.
[00:10:47] The experience of pain.
[00:16:29] Social modulation of pain.
[00:20:17] Physical and psychological pain.
[00:23:19] Chronic pain and healing.
[00:26:29] The impact of diet on pain.
[00:30:13] Back pain and MRI findings.
[00:36:37] Repressed emotions and chronic pain.
[00:39:28] Understanding Chronic Pain Causes.
[00:46:32] Pain perception and treatment.
[00:47:26] The mind-body connection.
[00:55:54] The power of breathing techniques.
[00:59:22] Breath workshop and coaching groups.
[01:02:13] The Knowledge Action Gap.
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
Tranform Your Chronic Pain