What if aging isn’t something to fear, but a journey to celebrate?
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On this episode of The Health Feast, Po and I sit down with Scott Fulton, a longevity expert, Ironman triathlete, and author with a mission to transform how we think about aging. Scott challenges the cultural fear around growing older, offering a perspective that values life’s later stages as an opportunity for growth and connection.
Scott teaches at the University of Virginia and the University of Delaware and leads Home Ideations LLC, focusing on helping people age with dignity and vitality.
Scott challenges our cultural obsession with anti-aging, proposing instead that we embrace the aging process as a natural, celebrated part of life.
In his book WHealthspan, Scott explores how we can extend both our health and wealth span by making informed, intentional choices throughout life.
In this episode, we dive into his unique approach, which views aging as a natural process to understand and celebrate. Scott challenges the anti-aging narrative, suggesting that instead of fearing decline, we should aim to lengthen and enrich the “party” of life. We also discuss how societal factors, like housing and community, impact our ability to age well and why curiosity and connection are essential for longevity.
Scott shares insights from his own life, including his experiences as a multiple Ironman triathlete and how physical, mental, and social investments can create a fulfilling, active, and connected aging experience.
This conversation is packed with insights into the science of longevity, the importance of community, and the value of purpose as we age. If you’ve ever thought about how to live well in every phase of life, this episode is for you.
Live Well and RAK ON,
Dr. Rak 👊🏽
Takeaways
Aging is a natural process that should be understood and celebrated rather than fought against.
Western society places a strong emphasis on anti-aging and equates youth with value.
There is a need for better planning for long-term care and housing as we age.
Many people have a denial or fear of aging and do not adequately prepare for the realities of getting older. Investing in our health early on can lead to compounding returns over time.
It is important to mitigate the impact of unpredictable health and financial costs as we age.
Finding our why and adapting to change are key to living a fulfilling life.
Technology can both promote and hinder brain health, and engaging in stimulating activities is crucial. Remain curious and open-minded to continue learning and growing as you age.
Embrace diverse experiences and connections to enrich your life.
Prepare for the challenges of aging, such as staff shortages and rising healthcare costs.
Initiate conversations about aging with your parents and align your actions with your values.
Timestamps:
(00:00) - Teaser Clip
(00:29) - Introducing Scott Fulton
(13:04) - Navigating Western Ideologies and Aging
(21:09) - Exploring Wealthspan and Aging Perspectives
(27:09) - Planning for Health and Housing
(42:08) - Rediscovering Endurance Sports and Aging
(48:27) - Endurance Journey and Shifting Goals
(55:16) - Career Transitions and Financial Responsibility
(01:01:12) - Technology, Aging, and Curiosity
(01:14:49) - Preparing for Aging and Care Planning
(01:22:23) - Healing Conversations and Life Values
Online Platforms:
Buy Tim’s book- WHealthspan
Website
LinkedIn
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
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