What defines the moment when everything changes?
In this compelling episode of The Health Feast (Listen on Apple Podcasts | Spotify | YouTube), we delve into transformation and resilience as Po, our cherished co-host, reveals the intricate details of his health journey and recent bariatric surgery.
Po’s life has been a testament to overcoming adversity. Severe job-related injuries disrupted his once-active lifestyle, leading to significant physical and emotional challenges. Today, Po opens up about these experiences and the profound impact of his decision to undergo life-altering surgery.
During our conversation, Po discusses the immense struggles he faced being obese his entire adult life, the intricate preparations for surgery, and the vital support systems that have guided him through his recovery. We also explore the psychological renewal that has emerged from his courageous choice, highlighting the dramatic shifts in his lifestyle and mindset.
This episode also explores Po’s personal renewal. His decision to transform his life through surgery has already improved his physical well-being and inspired newfound hope.
Listen as we journey with Po through his ongoing recovery, celebrating his successes and supporting him through challenges. His story motivates us to confront our own struggles with strength and make decisions that profoundly shape our lives.
Live Well and RAK On,
Dr. Rak
Takeaways
Bariatric surgery can be a tool for individuals struggling with obesity and related health issues, but it is not a quick fix or an easy way out.
The decision to undergo bariatric surgery is deeply personal and involves considering physical, emotional, and lifestyle factors.
Bariatric surgery is just one part of the journey to improved health, and ongoing support and lifestyle changes are necessary for long-term success.
Joining support groups or seeking therapy can provide valuable support and guidance for individuals navigating the challenges of weight loss and food addiction.
Food noise, or cravings and constant thoughts about food, is challenging for many people.
Setting goals and creating new habits, such as regular exercise and healthy eating, can help maintain bariatric surgery results and improve overall well-being.
There are many different paths to achieving health goals, and it's important to be open to different approaches and adapt along the way.
Resilience and a willingness to try new things are key in the journey towards better health.
Timestamps:
00:00 Introduction and Recap
06:18 The Decision to Undergo Bariatric Surgery
27:50 Reflecting on the Decision to Undergo Weight Loss Surgery
34:09 Overcoming Food Noise and Shifting Cravings
45:17 The Importance of Resilience in the Journey to Better Health
Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
Share this post