RAK ON: What Star Trek has Taught Me about Creating an Aspirational Future
Dr. Rak here. I’m on a mission to help you take control of your health and live your best life. Whether you're new or a regular in our incredible RAK ON community, I'm truly grateful to be on this journey with you. Fresh from wearing my Starfleet doctor uniform at my kids' school Halloween carnival this past weekend, let's RAK ON this week by exploring the aspirational futures we dream of for our world and ourselves.
For those unfamiliar, Starfleet is the space exploration agency on Earth in the Star Trek universe. Wearing this Starfleet doctor uniform isn't just for Halloween fun. Star Trek was a big part of my childhood. It shaped my hopeful view of what our future could be—both for us as individuals and for humanity at large.
In the Star Trek universe, humanity has moved past divisions and conflicts to focus on collective well-being, scientific advancement, and interstellar exploration. It's an ideal, sure, but it's an ideal born from hope—hope that the power of technology, unified efforts, and a shared vision can create a world—and a life—that's better for all.
It's a glimpse of the future we could create if we focus on our better selves. What dreams and ideals are you striving for, both personally and for the world? This week, let's channel those aspirations into meaningful actions and RAK our week 👊🏽.
Roots Reflection 🌳: Question to Ponder: What vision of the future fills you with hope, and how do you see yourself contributing to that reality? Take this as an opportunity to evaluate the steps you're already taking today that align with your desired future.
Awareness Activity 🧘🏾: Visualization: Pointing the Mind. Take five minutes to visualize your life a decade from now. First, take some slow, deep breaths to bring yourself into a state of calm. Then, picture your surroundings, the people you're close to, what you do for meaningful work, and how you feel. Let this aspirational vision soak into your subconscious as fuel to create that reality. Consider writing down these insights and revisit them regularly to amplify their impact.
Kindness Opportunity 💖: Act in Alignment with Your Aspirational Self. Identify one small action that brings you closer to the person you want to be in your envisioned future. Whether it's a small step towards a long-term goal, a kind gesture that reflects your values, or even a self-care practice that enhances your well-being, perform this action this week. This is not just kindness to others but also kindness to your future self.
The Health Feast Corner 🎧
Episode 16: HEALing Healthcare with Dr. Daphne Bascom. Dive into an eye-opening conversation about the hidden truths and systemic issues in healthcare. Dr. Bascom brings her unique insights as a certified health coach and healthcare veteran. Don't miss this transformative episode that challenges the status quo and empowers you to take control of your health. Listen On Apple Podcasts | Spotify | YouTube
Episode 12: Aspirational Healthcare with Darrell Moon. In this soulful episode of The Health Feast, Po and Dr. Rak chat with Darrell Moon, a visionary in healthcare reform. We delve into how his movement, Aspirational Healthcare, is disrupting conventional healthcare paradigms and driving real change. "Change doesn't happen just by telling people to change; it happens when we guide them toward their aspirations," Darrell tells us. This conversation resonates deeply with our belief in lifestyle medicine and relationship-based healthcare. Listen On Apple Podcasts | Spotify | YouTube
FREE Webinar: Top Ten Things I Wish I Had Known Before Going Plant-Based! Curious about going plant-based but don't know where to start? Join me on November 16 at 5pm PST/8 pm EST for a transformative hour-long live webinar called "Top Ten Things I Wish I Had Known Before Going Plant-Based!" Whether you're just dipping your toes into plant-based eating or fully immersed, this webinar is designed to enrich your journey. Leave equipped with actionable steps to make plant-based eating a sustainable, delicious part of your daily life. Space is limited. Sign up here
Interested in working with Dr. Rak? If you're interested in leveling up your health and life and working with me directly, you can find more information on my website, Rak Your Life. Groups and 1:1 appointments start in early November. You can join the waitlist here.
As always, thank you for being a part of this community. Together, we're creating something extraordinary. Remember to live every moment fully and to be kind to yourself and others.
Live Well and RAK ON,
Dr. Rak 👊🏽