RAK ON: Putting Your Best Wig Forward
Dr. Rak (“rock”) here. In August, my wife was diagnosed with breast cancer, and, as is the case with news like this, our world suddenly got turned upside down. What followed was a whirlwind of emotions and decisions. Surgery came first, followed by the news that the cancer was in a lymph node, but thankfully nowhere else. Now, she's in the middle of chemotherapy to make sure this cancer doesn't come back.
Her resilience in facing surgery and undergoing chemotherapy has been remarkable. She's navigated each challenge, including recent hair loss, with a mindful presence and curiosity. These images of her trying on different wigs capture what I would call her playful courage and adaptability. She's turned a tough experience into an empowering expression of her identity.
Her inner strength has touched everyone close to us. Our kids, friends, and extended family have all been uplifted by her infectious positive attitude. She’s showing us the beauty of living in the present and how to embrace each day with grace and a smile that continues to reassure me.
She has also found strength in expressing her gratitude through writing cards to her medical care teams, manifesting her positive spirit in the lives of others. It's a ripple effect, where her kindness spreads and inspires others to do the same.
So let’s RAK Your Week by drawing inspiration from my wife's journey — embracing positivity, living in the present, and recognizing the strength in our connections.
Roots Reflection 🌳:
Question to Ponder: During a challenging time, what unexpected sources of strength have you discovered, both within yourself and in the world around you?
Awareness Action 🧘🏾:
Guided Meditation: This week, join me for a special 5-minute guided meditation. This meditation is designed to help you find peace and empowerment within yourself and to remind you of the strength you carry every day, especially during times of challenge.
Kindness Opportunity 💖:
Send Appreciation: Write a card or a message of gratitude to someone who has been a source of strength for you in a challenging time. Let them know how their support helped you discover your own strengths, and thank them for their role in your journey.
The Health Feast Corner 🎧
RAK Your POtential Episode 1: Dr. Rak on Confronting Cancer and the Power of Letting Go. In the first of a new series on 'The Health Feast,' Dr. Rak opens up to Po about his family's tumultuous journey through his wife's breast cancer diagnosis. From the initial shock to the ongoing treatment, he shares their story of resilience, the emotional process of letting go, and finding strength in the present. Dr. Rak also ventures into an enlightening discussion on the environmental risks of plastics, weaving his personal narrative with broader health and wellness insights. This episode is a heartfelt blend of personal experience, health awareness, and the power of a positive mindset in facing life's unexpected challenges. Listen On Apple Podcasts | Spotify | YouTube
Episode 08: Manifesting MORE in Your Life with Melinda Joyner. Melinda Joyner transformed from a young single mom into a beacon of hope in Jackson, MS. She emphasizes our unique 'MORE' - that passion that defines and drives us. Now a devoted Social Worker in San Francisco, Melinda's journey, including our deep dive into her health evolution, is a powerful story of intention and true potential. It's a riveting episode not to be missed! Listen On Apple Podcasts | Spotify | YouTube
Media Spotlight 🎥:
Recently, I had the opportunity to present '10 Things I Wish I Had Known Before Going Plant-Based' on Chef AJ Live. It was an engaging session where I delved into the crucial insights and lessons learned on my plant-based journey. If you're curious about plant-based living or looking for tips to enhance your journey, I hope you'll find this talk valuable. Watch the full presentation here.
December RYL Community Webinar: Embrace 2024 with Positivity and Purpose! December 16 at 5 pm PST/8 pm EST (sign up here).
As we bid farewell to 2023 and welcome the new year, join Dr. Rak in a 60-minute workshop designed to set the stage for a year of growth, health, and happiness. This interactive and uplifting workshop will help you start 2024 with clarity and purpose, an open heart, and a renewed mindset. Space is limited. (sign up here).
Thanks for walking this path with me. I always look forward to hearing your stories and insights, so feel free to hit reply and share a bit of your world. Or pass this message along to someone who could use a boost of Roots, Awareness, and Kindness today.
Live Well and RAK ON,
Dr. Rak 👊🏽
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Interested in working with Dr. Rak? Interested in enhancing your health journey? Join me and the supportive community of RAK Your Life. Join a RYL Tribe, where group support and accountability are key to transformation in these coaching groups. Or work with Dr. Rak individually for 1:1 medical care. Discover more and sign up for a Tribe or 1:1 care with Dr. Rak on the RAK Your Life website.