RAK ON: Leveling Up Your Life, One Haircut at a Time
I cut my own hair. It’s something I learned during the pandemic and have continued ever since. The convenience of trimming my hair whenever I want, without needing an appointment or having to drive somewhere, is liberating. And after 3.5 years, I've mastered the cut—yes, even the tricky fade in the back!
Beyond the convenience, it's become a powerful reminder of my capability to learn and adapt – to enhance my life through new skills.
Just as I've learned to shape my hairstyle, I've also reshaped my lifestyle. This is how, eight years ago, meditation started in my car after work and evolved to enrich my daily life and family relationships. Or how choosing plants over fast food led to better health, helping me lose more than 70 pounds and reverse my prediabetes and high cholesterol (to hear more about my journey and insights, join me for my free webinar this Thursday! Sign up here, more details below).
The beauty lies in the build-up of these small, consistent efforts. Each choice, much like each time I cut my hair, gets a little sharper, a little more aligned with the identity of the person I aspire to be. And they reflect a broader theme: We possess the power to redefine our choices, our health, and ultimately our destiny.
Now, let's RAK our week by embracing the skills that give us freedom, making choices that enhance our well-being, and pursuing the growth that moves us forward.
Roots Reflection 🌳:
Which new skill or habit could you start this week that aligns with who you aspire to be? Reflect on how this could enhance your everyday life and contribute to your vision for the future.
Awareness Action 🧘🏾:
Engage in a five-minute reflection on any new skills you’ve been developing. Whether it’s your progress in learning an instrument, getting more movement in your day, or learning to cook a new recipe, acknowledge the learning curve and celebrate your dedication. This practice will deepen your appreciation for your journey and the personal growth it represents.
Kindness Opportunity 💖:
Offer encouragement to a friend trying to make a positive change in their life- that person might even be you. Whether it’s a friend, a family member, or yourself, a few words of encouragement can ignite a renewed sense of purpose and determination. Your support might be the spark needed to keep going.
The Health Feast Corner 🎧
Episode 02: How Dr. Rak Turned His Life Into a Health Feast. This episode takes a personal turn as Po sits down with Dr. Rak to explore his journey. From early influences on his eating habits to a life-changing dialogue with his wife, Dr. Rak opens up about the shifts that led him to a whole-food plant-based lifestyle. With over 70lbs lost and chronic health issues reversed, Dr. Rak's story is a testament to the transformative power of lifestyle choices. He also reflects on the current state of healthcare and passionately advocates for lifestyle medicine as the proactive path forward. Tune in for an intimate and inspiring episode! Listen On Apple Podcasts | Spotify | YouTube
Episode 09: Motivating Change. In this episode, Dr. Rak and Po tackle the driving forces behind motivation through self-determination theory. They share insights on how autonomy, mastery, and connection fuel our wellness journey, discuss reshaping our relationship with exercise, and confront the challenge of managing our food environment. Get ready for an episode packed with personal revelations and actionable advice. Listen On Apple Podcasts | Spotify | YouTube
FREE Webinar: Top Ten Things I Wish I Had Known Before Going Plant-Based! To deepen these insights and take another step towards your best self, Join me this Thursday at 5 pm PST/8 pm EST for my webinar 'Ten Things I Wish I Had Known Before Going Plant-Based.' I'll dive into the transformative power of small choices and share practical steps from my own health journey. Leave equipped with actionable steps to make plant-based eating a sustainable, delicious part of your daily life. Space is limited. (sign up here).
Interested in working with Dr. Rak? Interested in enhancing your health journey? Join me and the supportive community of RAK Your Life. Join a RYL Tribe, where group support and accountability are key to transformation, or work with me individually with 1:1 medical care. Discover more and sign up for a Tribe or 1:1 care with Dr. Rak on the RAK Your Life website.
Thanks for walking this path with me. I always look forward to hearing your stories and insights, so feel free to hit reply and share a bit of your world. Or pass this message along to someone who could use a boost of Roots, Awareness, and Kindness today.
Live Well and RAK ON,
Dr. Rak 👊🏽