How Dr. Rak turned his life into a Health Feast

The Health Feast

1×

0:00

-1:32:19

How Dr. Rak turned his life into a Health Feast

Dr. Rak

Dec 14, 2022

For our second episode, Po interviews Dr. Rak! We learn about Rak's upbringing and how this shaped his relationship with food and his body image. We also learn about why Dr. Rak made big changes to his lifestyle habits after a difficult conversation with his wife, ultimately leading him to adopt a whole-food plant based diet. He shares he has lost over 70lbs over the last 5 years and reversed his prediabetes, high blood pressure and high cholesterol. Dr. Rak ends by sharing how he views the state of healthcare today and how lifestyle medicine is the solution to our current reactive sickcare system.

You can watch this episode (including additional photos) on YouTube by clicking here.

Discussion about this podcast

The Health Feast

We started with the question, how can good health feel like a feast, almost indulgent? Each week, Dr. Rak and Po have conversations to answer this question and on how we can all live our best lives The two welcome guests who share their personal journeys as well as their expertise in the areas of lifestyle medicine, fitness, nutrition, and spirituality. These conversations are not your typical interviews; they are intimate and thought-provoking dialogues that aim to inspire and empower listeners, as we all work to create a health feast in our own lives.

Listen on